Ways to Boost your Memory Power

Memory loss can disrupt  our daily life. Forgetting recently learned information, forgetting important dates or events; asking for the same information over and over; increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own really makes can hamper a lot to your living. here are some tips to avoid such problems and increase your memory power.

 

Ways to Boost your Memory Power

1. When you exercise the body, you exercise the brain.

2. Improve your memory be sleeping.

3. Healthy relationships and fun with friends.

4. Laughter is good for your brain.

5. Reduce stress.

6. Feed your brain.

7. Vitamin B

8. Eat more fruit and vegetables.

9. Drink wine in moderation.

10. Read newspaper.

 

Foods rich in flavanols such as grapes, apples, blueberries, green tea, broccoli, onions together with dark chocolate happen to be researched and outcomes reveal that individuals who include these types of foods within their diet regime have much better mental functions and skills.

 

They are some of the health advantages that individuals can gain when they consume flavanol-rich food on a regular basis. They’re also capable of improving mental functions too. Seniors could focus on improving the memory capabilities by including these food types in their diet plan. They could enjoy having dark chocolates however in the proper amounts. Something that is taken in excess might be harmful. Individuals particularly the elderly have to seek advice from the doctors and the expert in nutrition so they may have heard how much of it they could take each day.

 

Apart from assisting memory enhancement, flavanols also improve metabolic processes by giving adequate supply of antioxidants.

 

Protect Your Brain: Antioxidants

 

As people get older, substances called free radicals, which are floating through the bloodstream, will break down the brain cells. If you don’t put up a fight, you’ll experience loss of memory as you age. However, there are a good deal of antioxidant food sources to choose from. Antioxidants will merge with these free radicals, turning them harmless. Make sure you eat foods that have this healthy food source. Several good sources of antioxidants include:

 

1. Blueberries (other berries too)
2. Broccoli
3. Carrots
4. Garlic
5. Red grapes
6. Spinach
7. Soy
8. Tea
9. Tomatoes
10. Whole grains

 

Regulate Your Fuel Supply: Fiber

 

Foods that contain a good dose of fiber include:

 

1. Dried fruits – apricots, dates, prunes, raisins
2. Vegetables – broccoli, green peas, spinach
3. Peas and beans – black-eyed peas, kidney beans, lima beans
4. Nuts and seeds – almonds and flaxseed
5. Whole fruit – avocadoes, kiwi, oranges, pears and skin-on apples
6. Whole wheat grains – barley, brown rice, etc.

 

The greatest sources of food to boost your alertness, concentration, and energy are:

 

1. Dairy products
2. Eggs
3. Seafood
4. Soy

 

Hydrate Your Brain: Water

 

You already know that your body is made mostly of water. And you also know how easy it is to not consume much water and become dehydrated. Even a mild case of dehydration can reduce your mental energy and capacity, causing your memory to become impaired. You should drink at least four liters of water each day, or six to eight 8-ounce glasses.

 

Source: Information and facts