Almond, a good source for controlling BP

June 8 – Almond has various benefits for the health. Almond is a marvelous cure for your scars and you should use almonds as a your scrubber and mask too,

 

• just add some almond in rose water and make a fine past and apply for 10-20 minutes and then scrub it off and you will notice some difference immediately.

 

• Almonds are superfoods that can help reduce weight significantly. Drink unsweetened almond milk for faster weight loss.

 

• Almonds regulate your blood pressure because they are high in potassium and low in sodium. They also help in keeping your cholesterol levels in check.