Simple steps for preventing acne and pimples!

 April 28 – Acne is one of the most common skin ailments and occurs in many forms: from blackheads and whiteheads to the deeper lumps that appear as nodules or cysts. Worse, they could leave behind scars. Although it’s most prominent on the face, acne can show up on the chest, back, buttocks, neck and arms.

If you are suffering from acne, here are some quick tips to prevent and treat it:

• Wash your face twice daily with a mild, non-drying soap and rinse with warm water. You can pick up antibacterial face washes and soaps meant specifically for greasy skin. However, the skin needs a certain amount of oil to maintain its natural condition, so avoid too much washing.

 

• Ensure you remove your make-up before going to bed. Use water-based products or noncomedogenic formulas, as they do not block pores.

 

 

• In case of dandruff or oily hair, wash it every day – as they can be sure culprits for acne. Arcolane 2% shampoo is good for controlling dandruff, but it can make hair dry, so do condition your hair with a conditioner of your choice after. Make sure you keep your hair away from your face. Also, ensure you change your pillow covers every alternate day in that case.

 

• Do not pop or squeeze your pimples, as this will cause the bacteria to spread and aggravate the condition. They can also cause permanent scars and pigmented spots.

 

 

• Avoid abrasive skin products. Abrasive soaps, scrubs and masks will irritate your skin and irritated skin is more likely to break out.

 

• If you have mild acne, then you could try over-the-counter gels containing benzoyl peroxide. Pick up a tube with 2.5% to 5% concentrations. You can even try antibiotics like erythromycin, clindamycin. However, it’s better to consult a dermatologist before taking to antibiotics.

 

 

• Virtually all acne is treatable, so if your acne doesn’t clear – go see a dermatologist. And if you have massive breakouts – get help immediately.

 

• As always, healthy food, plenty of water and exercise are always good for the skin. (Sify Health)