Green Fruits and Vegetables for Longevity

Susma Bhatta – Everybody wants to live longer and  look yonger instead of his/ser age. People try hard to look younger but a simple step and a caring diet can help a lot to maintain the charm of one's  skin.

The world everywhere says about the beautiful things only. Human always consider the beautiful categories, for example the beautiful girl, beautiful house, and many more…. infact beautiful of everything .Thus it has become like a competition  among us for having good look. Though there are different tips for getting young look but the most easiest tip for it is maintain the food habit with the daily use of Green Fruits and Vegetables.


Green leafy  vegetables provide vitamins, minerals, antioxidants and phytonutrients. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein.


Green vegetables are at the top of the list in terms of longevity. They are packed with vitamins, minerals and fiber, not to mention they are low in calories. Kale, Spinach, Broccoli and Brussel Sprouts are examples of good greens. Although they are higher in calories, avocadoes are also considered an anti-aging food. Nutritionists say diets should include avocadoes because they are one of the most nutrient-dense foods. They are high in fiber and full of folate, potassium, vitamin E, and magnesium.


Thus green Leafy can reduce your risk of cardiovascular disease and memory loss. And since folate contributes to the production of serotonin, it may help ward off depression and improve mood. The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. This vitamin also helps protect your skin from the sun’s damaging rays and may help reduce your risk of cataracts and macular degeneration and go younger instead of age.